In today’s scenario, we are surrounded by screens. We watch them at work, at school, for entertainment, and even to keep up with friends and family. We spend most of our time on screens like computers, phones, and televisions. Technology has simplified life in many ways, but too much screen time isn’t good for our health, especially our brains.
A digital break means avoiding screens and electronics, and this can be for several hours, one entire day, or longer, and by doing this, you not only take a break from the screen but also feel fresh and relaxed. As our body requires sleep after a long day, our mind too needs a break from constant notifications, messages, and very bright lights.
One of the main reasons for screen breaks is to minimize mental exhaustion. Our minds are continuously analyzing information from emails, social media, and other material on the internet. Constant usage of the phone leaves you tensed, distracted, and anxious. Studies show that people who take frequent breaks from screens feel more relaxed, sleep better, and think more clearly. Poor quality of sleep is another problem.
Screen light makes your body weak, and it is harder to fall asleep. Bedtime activities such as phone use and viewing television delay sleep and make it of poor quality. An evening screen break can result in good and sound sleep.
Spending too much time on the screen makes it hard for people to concentrate on one thing. Frequent app switching, messages, and videos make the brain struggle to concentrate on one thing for an extended period. A screen break allows the brain to relearn focusing, thus enhancing memory and learning.
Additionally, we spend less time engaging in other healthy activities when hours are spent on the internet. Reading a book, taking a walk, exercising, or spending time with loved ones are all healthy for mental health. A media pause creates time for these physical pursuits, which are quite often more pleasing and calming.
Kids and adolescents are particularly impacted by excessive screen use. It can affect their sleep, mood, school grades, and social behavior. That’s why most experts suggest limiting screen time for children and promoting more offline play and interaction. It doesn’t involve leaving technology completely. It’s about achieving a balance. Begin small, like switching off notifications for some hours, avoiding screens an hour before bedtime, or going for a device-free walk during the lunch break. During weekends, go a full day without screens and use that time outdoors or with family and friends.
Our brains weren’t designed to deal with ongoing digital activity. Staying off screens isn’t just beneficial because it’s good for you; it’s also been shown to enhance sleep, cut stress, clear your mind, and increase the sense of being present in daily activities. Your brain does its thing all day, every day. Letting it recover is one of the most important things you can do for yourself.
Mr. Sandeep Singh, Founder, Rubystone Hospitality
