KINAY celebrated the 8th Naturopathy Day on the 18th of November’25, Tuesday, with much energy, emphasizing once again its commitment toward natural healing and holistic wellness. More than 50 patients along with participants and wellness enthusiasts, gathered for an interactive health talk by the Naturopathy experts at KINAY. The session focused on the adoption of nature-aligned lifestyle practices and was very well received by all the attendees.
The health talk was filled with expert opinions on discussing naturopathy, a science that integrates the whole person and is based on the body’s natural ability for self-healing. Furthermore, they talked about the significance of Panchamahabhutas, or five elements, alongside simple daily practices such as being in the sun for a short while, drinking water, eating with full concentration, and going to bed early. Besides, they also suggested incorporating yoga, pranayama, and the art of relaxation in day-to-day life. Participants were also taught practical micro-habits: starting the day with warm water, incorporating raw fruits and vegetables in meals, taking hourly movement breaks, sipping on water and breathing consciously, and keeping screen time to a minimum before sleeping. The discussion further touched upon how gut health could be improved with fiber content, probiotics, ample hydration, mindful eating, and correct meal timings, underlining the importance of a healthy gut for immunity and general health.
Dr. Umashankar Sharma, Medical-In-Charge at Kailash Institute of Naturopathy, Ayurveda & Yoga, said, “Naturopathy is not a treatment; it is a way of life, working with nature. At a time when the incidence of lifestyle diseases is on a continuous rise, adaptation to simple and mindful habits can bring much change in managing these conditions. In our effort at KINAY, we aim at equipping people with sustainable habits that can be followed towards long-term wellness.”
During the last twenty years, it has been seen that all age groups have suffered due to lifestyle-related health problems. Herein lies the immense value of naturopathy in handling such conditions and maintaining general well-being through emphasis on natural healing and preventive care. KINAY continues to promote healthy living practices whereby individuals become aware of how to take positive steps toward better health.
An attractive offer was announced regarding consultations with doctors from 18th to 20th November on the occasion of Naturopathy Day. Additionally, a pamphlet on naturopathy benefits and some simple health practices that can easily be incorporated into our daily lives will also be distributed to the visitors. And finally, the day concluded with a tree-plantation activity, wherein the patients along with the staff planted saplings within the premises.
The institute has symbolically and simultaneously demonstrated the concept of nature by planting new trees and has thus shown its determination to continue giving support to a greener and healthier environment.
About Kailash Healthcare Ltd:
Kailash Healthcare Ltd is a trusted and leading network of nine multi-specialty and super-specialty hospitals, including a dedicated Health Village, an Ayurvedic Hospital, and a Wellness Centre across Delhi-NCR and Uttarakhand. For over 40 years, Kailash Healthcare has been synonymous with quality, ethics, and compassionate service, staying true to its belief that “We heal lives, not just patients.”
With a combined capacity of over 2,200 beds and a team of 800+ specialists, the Group continues to set new benchmarks in advanced medical infrastructure and patient care. Its flagship facility, Kailash Hospital, Sector 27, Noida, is a 325-bed NABH-accredited tertiary care hospital, offering comprehensive diagnostic, surgical, and emergency services.
The Group’s advanced Kailash Hospital & Neuro Institute, Sector 71, Noida, stands as a center of excellence in neurosciences, cardiology, and robotic joint replacement, reflecting Kailash Healthcare’s commitment to bringing world-class technology closer to the community.
Guided by its founding vision of “Bringing World-Class Healthcare Within Everyone’s Reach,” Kailash Healthcare remains dedicated to healing with compassion, integrity, and innovation.
